“Imagine how easy lowering your blood pressure will be when all of your meals are planned for you!”
Learn how to create heart healthy meals that help lower your blood pressure.

Heart Healthy Meals
Create heart healthy meals for lunch and dinner. 5-days a week. Every week.

Delicious Recipes
Indulge in simple yet scrumptious recipes.

Grocery List
Make shorter trips to the grocery store with an easy-to-follow shopping list.

I’m a wellness coach dedicated to helping people get control of their blood pressure through healthier eating habits.
I’ve worked with a variety of people and all of them were frustrated because they didn’t know exactly what to eat to lower their HBP.
That’s why I created the Fresh Beets meal plan. It’s full of simple yet tasty heart healthy recipes.
Helping you lower your blood pressure one delicious bit at a time. :-)
Monthly
$10
monthly
($2.30 per week)
3-Months
$29
quarterly
($2.23 per week)
6-Months
$42
semi-annually
($1.61 per week)
"Lowering your blood pressure should taste good!"
-April Eke, Wellness Coach